How To Eat Less Sugar

Sugar is one of the biggest culprits to why it is hard for people to lose weight. Sugary foods are high in calories, but sugar can be very addictive. Luckily, you can follow these tips to help you learn how to eat less sugar!

Reduce Your Appetite

Sometimes, people crave sugar when they feel hungry. Therefore, the easiest way to help you eat less sugar is by reducing your appetite with methods like Prima tablets

It is easy for most people to grab a small and sugary snack to stop their hunger, but sugar snacks are usually heavy on calories. Therefore, you can try to curb your appetite with appetite suppressants like Prima weight loss capsules.

Another example of how you can reduce your appetite is to opt for healthy snacks that have little to no sugar. For example, a few nuts can easily curb your appetite instead of chocolate or candy.

Change Your Drinks

People often wind up consuming a lot of sugar without realizing it because there is a lot of sugar in drinks. For example, a can of coke can contain as much as 39-40 grams of sugar.

Usually, the easiest way to consume fewer sugar drinks is by opting for water since water is the best drink you can have. However, water can get boring, so you can opt for less sugar or non-sugary drinks as a treat.

For instance, you can opt for flavored and sugar-free soda water instead of a traditional soda. You can also try out freshly-squeezed juices.

Reduce Your Servings

If you are baking recipes that contain sugar, you do not have to completely eliminate the sugar. However, you can reduce how much sugar you add. These small changes in your sugar intake can make a huge impact on your health.

For example, let us say that your cookie recipe calls for four cups of sugar. Instead of using all four cups of sugar, you can use one or two cups of sugar. 

This also applies to any snacks that you wish to eat. For instance, if you are offered a chocolate bar, you can eat ¼ of the chocolate bar instead of the whole bar.

Switch To Fruit

Normally, you do not have to completely give up sugar altogether since there are natural sources of sugar available. Plus, trying to ignore your sugar cravings altogether can put you in a foul mood.

An easy way to deal with any sweet cravings is by grabbing a piece of fruit. Most types of fruit will work, such as apples, grapes, bananas, mangoes, and more.

Fruit contains a different type of sugar from table sugar. Fruits contain less sugar than most foods that have added sugar. Moreover, fruits contain other nutrients like fiber and vitamins to boost your overall health.


Sugar is often the main reason people struggle to lose weight because they do not realize how many empty calories they are eating. Luckily, you can use any of the tips above to reduce your sugar intake and enhance your weight loss results.